Author - Nina Cordoba
< back to all blogs

Nina's Blog Follow Nina's blog

9/17/2013 2:03:31 PM

Lose 10 Pounds in 10 Minutes!

Ever look down at the scale and wish you could instantly drop the number by 10 pounds or so?

Well, I have a secret weight-loss system guaranteed to lower your numbers almost instantly. All you need is the ability to follow my instructions and some elementary math skills.

We want to begin this exercise with a good, clean starting number—I call it my “gross” weight—so you must prepare before you get on the scale. The following advice may seem obvious to anyone who’s been watching her weight, but I learned when I was teaching adults not to assume anything.

Here it is: Pull your big girl panties OFF along with all your other clothes. (If you’re frightened by your own naked reflection in the mirror, move the scale to a different room.)

Next, remove all jewelry, including wedding and engagement rings. If you refuse to remove them because you haven’t taken them off “since he slipped them on my finger 20 years ago, blah, blah, blah,” then I don’t think you’re committed enough to our endeavor and you should just stop reading.

For the rest of you, now that you’re stark naked, suck in a deep breath, blow it out, and step on the scale. Take note of the number, but don’t panic! That’s not your real weight. You have to do a little math before you get to your actual, lower number.

First, you must allow for your hair. Whether a sleek bob or a flowing mane, it certainly shouldn’t be counted against you weight-wise. If your hair ends above the shoulders, subtract 1 pound from your weight. If you have long hair, or what we call “Texas hair”—even above your shoulders—you’ll need to take off at least 2 pounds (allowing for all that hairspray build-up).

Speaking of hair, if you haven’t had your legs, face, and bikini area waxed in the last few days, take off another pound for body hair, including all the stuff growing under your skin that hasn’t popped out yet. It really adds up!

Are you wearing any Band-Aids or birth-control patches or do you have any keloid scars? If so, take off a half pound. These things are heavier than they look. You just don’t know it because their mass is distributed evenly over the surface they’re covering—I’m all about the science, you know.

Do you have long, polished nails? If so, subtract a half pound for the parts growing past your fingertips and the paint. Fake nails? Take off a pound. Those suckers are heavy!

Still with me?  Sorry if the fractions threw you, but it’s important we’re precise in our measurements in order to get your real number. I’ll wait while you go get a calculator…

Okay, ready? Next, consider what’s inside your body. At any given moment, you have food and water making its way through your digestive tract. Since this stuff is only there temporarily, it shouldn’t be counted against you. Subtract 3 pounds.

Oh, and when I was replacing the filters in my air conditioning vents the other day, it was clear there are tons of particulates floating around at any given moment. It’s safe to assume many are using you as a landing strip, so take off a half pound for dust accumulation.

And you may disagree, but I feel strongly that people should not be penalized for genetic anomalies they have no control over. Do you have a large nose? Full lips? Thick eyelids? Moles? Warts? Big ears? Big feet? Take a half pound off for each of those minor genetic differences—in the case of big feet, that’s a half a pound per foot. Personally, I subtract a quarter pound for the “beauty mark” (okay, “mole”) on my cheek.

Likewise, if you have an unusually large head, subtract 2 pounds for medium-large, or 3 pounds for super-sized. These physical abnormalities are not your fault, and you shouldn’t have to suffer for them every time you step on the scale.

Finally, do you have any reason to believe some of your internal organs are larger than normal? Has anyone told you that you must have the bladder of an elephant? Do people say you have a big heart? Ever have the feeling your brain is just a little bigger than the brains of the goofballs you work with? Subtract 1 pound for each of these conditions.

Once you’ve taken everything into account, be sure and do the math carefully. We wouldn’t want the numbers skewed in case you have to report your weight to get a driver’s license, for instance.

If you follow my instructions correctly, then, like me, you can get ready every morning feeling as if a weight has been lifted off you!

(This blog was originally written by Nina Cordoba and published on author Christie Craig's site.)


Nina Cordoba is the author of the award-winning romantic comedy Not Dreaming of You and sequel Always Dreaming of You and other fiction.

To sign up for book release notifications, go to the Contact Page. (Your email will never be sold, shared or otherwise prostituted.)

Friend her at

Follow her at

posted by Nina 3 Comments